Director of Athletic Performance Christian Woodford and Head Performance Coach Jay Ellis have packed 180 minutes of high level content into this 3x Disc DVD series that's been sold in over 8 countries!
Learn the science, art and PROVEN WSSC training systems behind creating bigger, stronger, faster and more efficient athletes.
Strength: The most vital physical attribute - the attribute which underpins all others. Improve your strength, and you'll improve all other qualities (until a certain extent). Learn the WSSC methods for improving athletes' transferable strength.
Strength facilitates all bio-motor qualities (power, speed, agility)